Description
Want healthier family meals? Try 7 Turkey Meatballs in Tomato Sauce variations packed with veggies, lean protein, & bold flavors. Serve with confidence.
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs (or panko for extra crunch)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for frying or baking)
- 1 can (28 oz) crushed tomatoes
- 1/2 teaspoon red pepper flakes (optional for spice)
- 1/2 teaspoon sugar (to balance acidity)
Instructions
In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, onion powder, oregano, basil, salt, and pepper. Mix until well combined but do not overwork the mixture to keep the meatballs tender.
Roll the mixture into evenly sized balls, about 1 inch in diameter. This ensures even cooking and a uniform texture.
Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides for about 5 minutes. Remove and set aside.
In the same skillet, add crushed tomatoes, red pepper flakes, sugar, and a pinch of salt. Let it simmer for 5 minutes to develop flavor.
Return the meatballs to the pan and simmer for 20 minutes, stirring occasionally to ensure even cooking.
Garnish with fresh basil or parsley and serve over pasta, rice, or zucchini noodles.
- Prep Time: PT15M
- Cook Time: PT30M
- Cuisine: Italian
Nutrition
- Calories: 280 kcal
- Fat: 12g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
Keywords: Turkey Meatballs in Tomato Sauce